Podcast

We continue our conversation with Rhodah Kithure, a Clinical Psychologist, rugby player and pioneering mental-skills sports coach focusing on performance enhancement and mental wellbeing on mental health and sports.

Rhoda Kithure is not a first-time guest on our channel. In this latest episode, she continues to shed light on new angles of Sports and Mental health from fresh perspectives. Rhoda speaks of the part of her work that involves assessing sportsmen’s performances by dissecting the mental health causes that could affect their output. While …

In this episode, Gilad talks about the pressure of maintaining an image in his then-new celebrity status and letting social media comments get to him. He acknowledges how the obsession with social media numbers affects the creative mind and how he dug himself out of that hole. He fondly speaks of his transition from music …

While Gilad is known to many as a musician, his lesser-known background in journalism and agriculture weaves a fascinating tale of diverse passions. In this riveting narration, he generously shares the events that shaped his journey from agriculture to music, then to running a Public Relations agency, and ultimately back to garlic farming. But before …

In this episode, Kamau discusses the best diet practices to ensure a healthy lifestyle while providing substitutions that won’t break the bank. He also points out dietary misconceptions that are standard practices and lead to lifestyle diseases and cancer. Drawing from his personal journey, Kamau shares his experience discovering the power of using food as …

Kamau Wanyoike was unexpectedly diagnosed with diabetes while apparently enjoying a healthy and active lifestyle at a relatively young age. Conventional medical treatment, while providing some relief, came with its own complications and adverse side-effects, pitching Kamau into more worry and anxiety about his health. Feeling frustrated, Kamau decided to take matters into his own …

In several conversations we have had recently on our podcast, the issue of childhood trauma has emerged as the source of many mental health challenges people experience throughout their lives. It therefore follows that we need to pay very close attention to how we raise children to mitigate instances of childhood trauma and help them …

Today’s video builds up on our previous short video on childhood trauma. Childhood trauma refers to experiences that cause significant distress and have a lasting impact on a child’s emotional, psychological, and physical well-being. There are various common causes of childhood trauma, and it’s important to recognize and address them in order to promote healing …

The economic outlook for Kenya and Kenyans is bleak. A series of shocks, occasioned by global and local conditions and factors have come together in a toxic mix that threatens many lives with adversity. Kenyans must brace for tough times. It will be a while before things get better. A tough mindset is required to …

Gambling is one of the mental health issues. It’s an addiction like just like alcohol and drugs. Gambling companies are aware of this risk and have devised measures, albeit as an obligation from the government, to help addicts take needed breaks from the habit. In today’s episode, Rodhah Kithure, a clinical psychologist takes us through …