EP26 Law and Wellness: Balancing Mental Health in Legal Practice

The legal profession is known for its high-stress environment, long hours, and intense pressure to perform. These factors can take a toll on the mental health of lawyers, leading to increased rates of anxiety, depression, and substance abuse compared to other professions. In this episode, we explore the unique challenges faced by lawyers when it …

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EP25 Part 2 The Madness in The Ad-world; A Conversation with Michael Wambua

The advertising industry is renowned for its creativity, innovation, and fast-paced nature. But behind the glossy campaigns and catchy slogans, there’s a workforce that often grapples with the pressures and demands unique to this field. From brainstorming sessions to tight pitch deadlines, advertising professionals are constantly pushing themselves to the limit. But what toll does …

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EP25 Part 1 The Madness in The Ad-world; A Conversation with Michael Wambua

The advertising industry is renowned for its creativity, innovation, and fast-paced nature. But behind the glossy campaigns and catchy slogans, there’s a workforce that often grapples with the pressures and demands unique to this field. From brainstorming sessions to tight pitch deadlines, advertising professionals are constantly pushing themselves to the limit. But what toll does …

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EP24 Part 2 – Cancer and Mental Health: A Survivor’s Perspective

Guest: Sidney Chahonyo Hosts: Charles Adede and Darren Collins Cancer is a word that carries immense weight and complexity. Beyond the physical toll it takes on the body, cancer can also have profound effects on the mental and emotional well-being of individuals facing this formidable challenge. From the moment of diagnosis to the various stages …

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EP24 Part 1 – Cancer and Mental Health: A Survivor’s Perspective

Guest: Sidney Chahonyo Hosts: Charles Adede and Darren Collins Cancer is a word that carries immense weight and complexity. Beyond the physical toll it takes on the body, cancer can also have profound effects on the mental and emotional well-being of individuals facing this formidable challenge. From the moment of diagnosis to the various stages …

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EP23 Part 1 – The Balancing Act; Nurturing Mental Wellbeing in the Workplace

In this episode, we peel back the layers of an often-overlooked aspect of our professional lives. The workplace, with its demands, pressures, and dynamics, can significantly impact our mental health. From the corner office to the cubicle, everyone is susceptible to the challenges that arise when balancing career goals and well-being. So, whether you’re a …

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The Mental Health Benefits of Community Service

https://www.youtube.com/watch?v=aqYmerXFwWU In this episode, we dive into a topic that’s close to our hearts—the incredible mental health benefits of community service. We explore how lending a helping hand not only makes a difference in the lives of others but can also do wonders for your own well-being. So, buckle up for a journey into the …

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The Untold Anguish of Persons Living With Eczema

In this episode, we delve into a topic that often goes overlooked – the mental health challenges faced by individuals affected by eczema. Eczema, a chronic skin condition characterized by inflammation and intense itching, not only takes a toll on the body but can also have a profound impact on one’s mental and emotional state. …

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