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Introduction Emotions play a pivotal role in shaping our experiences and perceptions of the world around us. They are the complex tapestry of human responses, ranging from joy and love to fear and sorrow. But beneath the surface of these emotions lie deeper psychological imprints known as core emotional wounds. These wounds are the result …

In the modern world, an invisible epidemic has been silently spreading, affecting the lives of millions worldwide. The loneliness epidemic has become a pressing issue, weaving its way into the fabric of our society, leaving countless individuals feeling isolated and disconnected. We live in an age of unprecedented connectivity, where technology promises to bring us …

“Psychiatry is a racket,” my friend Evan declares. He’s recently gone off Lithium after it started destroying his kidneys. After years of relying on the medication to treat Bipolar disorder, he’s now microdosing psilocybin mushrooms instead and finding the treatment just as, if not more, effective. But even the success of this treatment, repeated ad …

Self-awareness is a profound and multifaceted concept that lies at the very core of our human experience. It refers to the ability to recognize and understand oneself, to be conscious of our thoughts, emotions, and actions, and to have an introspective grasp of our individuality.Imagine a mirror that reflects not only our physical appearance but …

Many Kenyans are now facing unprecedented times in terms of economic adversity. We may be inclined to perceive this situation purely in terms of doom and gloom. The more anxious amongst us may even catastrophize. But like in almost every situation in life, there may be silver linings on the horizon, if only we are …

Stigma is a complex psychological phenomenon that affects individuals and societies in various ways. It emerges from deep-rooted social, cultural, and psychological processes, and its impact can be profound. In this short article, we will explore the psychology behind stigma, shedding light on its origins, perpetuation, and effects on individuals and communities. At its core, …

Leading an examined life refers to living a thoughtful and introspective existence, where one actively reflects on their beliefs, actions, and values. This philosophical concept, often associated with Socrates, has numerous benefits that can lead to personal growth, self-awareness, and a deeper understanding of oneself and the world. Here are some of the benefits of …

Self-care. It’s a term we often hear these days, but what does it truly mean? Self-care is about nurturing your well-being, both physically and emotionally. It’s about prioritizing yourself and your needs in a world that often demands so much from us. But self-care is not selfishness or self-indulgence. It’s about creating a solid foundation …

This article takes a deep dive into a geeky but fascinating topic of core psychological needs. These needs play a crucial role in shaping our behaviours, emotions, and overall satisfaction with life. You can think of these as universal needs in the same way you think of physiological needs like hunger, thirst, sleep etc. That …

In recent years, politics has become increasingly polarized, with deep divisions and heated debates dominating public discourse. This intense political climate has far-reaching consequences beyond the realm of policy and governance. It has seeped into our personal lives, affecting our relationships, well-being, and ultimately, our mental health. Many individuals find themselves constantly bombarded with conflicting …