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Introduction Gaslighting is a pervasive and insidious form of psychological manipulation that has gained considerable attention in recent years. The term originates from the 1938 play “Gas Light” and its subsequent film adaptations, where the antagonist uses deceit and manipulation to make the protagonist question her own sanity. In interpersonal relationships, gaslighting involves the deliberate …

What is a Safe Space? In the context of mental health, a safe space is an environment that fosters comfort, trust, and emotional well-being for individuals seeking support and understanding. It is a place where individuals feel secure, respected, and free from judgment. Let’s explore the key attributes that define a safe space: Confidentiality and …

In this article we’ll be exploring yet another topic around the subject of communication of mental health issues; that is: how to discuss mental health when you’re not a mental health professional. Whether you’re a friend, family member, or colleague, engaging in conversations about mental health requires empathy, understanding, and some essential tips to make …

Introduction Objectification is a deeply ingrained social issue that pertains to the devaluation and dehumanization of individuals, reducing them to mere objects for someone else’s pleasure or use. While this phenomenon has been primarily associated with the objectification of women, it is essential to recognize that people of all genders can fall victim to this …

Introduction In recent years, the power of positive thinking has been widely celebrated as a means to achieve happiness and success. From motivational quotes to self-help books, the mantra of “stay positive” seems to be ever-present. While optimism and resilience are essential traits, there exists a shadowy counterpart to this relentless pursuit of happiness – …

Introduction The age-old adage, “a little knowledge is a dangerous thing,” has held true for centuries. While knowledge is undoubtedly a powerful tool, it can also become a double-edged sword when not wielded wisely, particularly in the realm of mental health. In the age of information, knowledge is at our fingertips like never before. Thanks …

Mental health advocacy has gained significant momentum in recent years, with individuals and organizations working tirelessly to raise awareness, eliminate stigma, and promote understanding surrounding mental health issues. A pertinent question arises: should a person who has experienced mental illness themselves take on the role of a mental health advocate? This question is nuanced and …

Once upon a time, in the not-so-distant past, the whispers of mental health concerns were hushed, tucked away into the hidden corners of society. There was a stigma, a heavy cloak of shame that shrouded those grappling with their minds. Fast forward to today, and the narrative has shifted dramatically. Mental health is a buzzword, …

Introduction Rooted in ancient Eastern philosophies, mindfulness has been adapted and embraced by various cultures and religions. It offers a simple yet powerful approach to living in the present moment and cultivating a greater sense of awareness. Today, the practice of mindfulness has gained significant attention as a valuable tool for managing stress, improving focus, …

In the quiet corners of our minds, battles are fought silently, struggles that often go unnoticed by the outside world. Mental health, an intricate tapestry woven within the fabric of our being, can unravel in unexpected ways, leaving individuals grappling with storms within themselves. It is a journey of resilience, but more importantly, it is …