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In the intricate tapestry of the human mind, there are moments when threads fray, tensions build, and the fabric of one’s psychological well-being begins to unravel. This phenomenon, often referred to as a “psychic collapse,” is a complex and multifaceted process that can have profound effects on an individual’s mental, emotional, and even physical state. …

Introduction The human mind possesses an incredible ability to protect itself from emotional pain, distress, and anxiety through various psychological defences. These defences are unconscious strategies that individuals use to reduce or manage feelings of discomfort and protect their self-esteem. While these mechanisms can be helpful in the short term, relying on them excessively can …

Introduction: As more people engage in mental health awareness conversations and campaigns, a crucial question emerges, which is, what would be the ideal outcomes from these processes? Indeed, mental health awareness has come a long way in recent years, breaking down stigmas and fostering open conversations about mental well-being. However, the goal is not merely …

Introduction: In recent years, the global conversation surrounding mental health has gained momentum, resulting in increased awareness and advocacy. While the positive aspects of this movement are undeniable, it is essential to critically examine potential negative outcomes that may arise from the intensification of mental health awareness. This article aims to shed light on some …

Understanding key stages of psychological development is crucial for various reasons, as it provides valuable insights into human growth, behaviour, and mental processes. As human beings, we undergo various phases of growth and maturation, shaping our personalities and influencing our behaviours throughout life. These stages, as theorized by prominent psychologists, provide a lens to understand …

Introduction In the journey of human connection and personal growth, two powerful concepts play a significant role in shaping our lives positively: affirmation and validation. These two practices are vital for fostering self-esteem, building healthy relationships, and promoting emotional well-being. In this article, we will delve into the meaning of affirmation and validation, exploring their …

My Dearest Daughter, I hope this letter finds you well and in good spirits. I’ve been thinking a lot lately about the lessons I want to share with you as you navigate the journey of love. While I’m sure you’ve heard some of this advice before, I believe that reminders about self-care in these situations …

Introduction Mirroring, a concept rooted in psychology and neuroscience, refers to the phenomenon where individuals subconsciously mimic the actions, gestures, speech patterns, and emotional expressions of others. This mirroring behavior plays a crucial role in social interactions, communication, and the development of relationships. By examining the underlying mechanisms and effects of mirroring, psychologists gain valuable …

Introduction Communication is the cornerstone of human interaction, allowing us to exchange ideas, emotions, and information. However, amidst the intricate web of verbal and non-verbal cues, sometimes a communication barrier emerges – stonewalling. This phenomenon involves one or more parties shutting down emotionally, refusing to engage, or avoiding communication altogether. This article delves into the …

Introduction Buddhism, an ancient spiritual tradition that originated in India over 2,500 years ago, offers profound insights into the human psyche and its relationship with desires. Central to Buddhist philosophy is the understanding that desires are at the root of suffering and can significantly impact mental health. This article explores the Buddhist teachings on desire …