In this episode, Kamau discusses the best diet practices to ensure a healthy lifestyle while providing substitutions that won’t break the bank. He also points out dietary misconceptions that are standard practices and lead to lifestyle diseases and cancer. Drawing from his personal journey, Kamau shares his experience discovering the power of using food as medicine, reaping numerous benefits such as mental clarity and reducing reliance on modern medicine. His expertise on the subject shines through as he shares the knowledge he has gained over the years and offers guidance on discerning credible information from the vast sea of online resources.
