Good Reads
A list of articles packed with research-based information on the human mind and its functions, especially those affecting behavior and how to pave the road to better mental health.
In several conversations we have had recently on our podcast, the issue of childhood trauma has emerged as the source of many mental health challenges people experience throughout their lives. It therefore follows that we need to pay very close attention to how we raise children to mitigate instances of childhood trauma and help them develop into healthy, happy adults. So, in this article let’s explore why and how we should take care of and protect a child’s mental health.
Childhood trauma refers to experiences that cause significant distress and have a lasting impact on a child’s emotional, psychological, and physical well-being. There are various common causes of childhood trauma, and it’s important to recognize and address them in order to promote healing and well-being for affected children. While this list is not exhaustive, here are some common causes to consider:….
We talk a lot about the need to take care of and protect children’s mental health. But to be effective, we must first understand which needs to address, because children have several critical psychological needs that are important for their overall well-being and healthy development. In this article, we highlight some of these needs, which include:
How To Walk A Loved One Through Addiction Withdrawal
It’s difficult enough to watch a loved one battle addiction, but it may be even more difficult when they face withdrawal symptoms.
Top 4 Signs You Might Need Counseling
There’s no shame in asking for help. Counseling, talk therapy, or simply therapy can be extremely helpful, especially if you or your loved ones are going through a difficult period.
The Link Between Perfectionism and Anxiety
Everyone knows at least one perfectionist. They’re hyper-critical of their own work, almost to a fault. And according to a growing body of research, there’s a good chance they also suffer from an anxiety disorder.
How Criticism Destroys Relationships
While criticism generally sucks for everyone all the time, it’s particularly destructive within romantic relationships. These are the places we really hope to feel loved and accepted for who we are, not scrutinized and cajoled
Is It Possible to Turn Your Trauma Into Strength? Should You Have To?
The truth about trauma recovery and what it means to be forged in chaos.
IF you’ve been on a healing journey for a while, then you’ve no doubt heard placating cliches like, “My trauma has made me a better person.” This is a narrative that many a self-help guru likes to spread. Even our therapists will tell us to be “grateful” for the life-changing experiences that have forced us into places of higher awareness (and endless psychological healing).